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When you exercise on a hot day, the challenge for your body is to get blood to the skin … to keep your body temperature from getting dangerously high, while at the same time delivering blood to the muscles.

At first, the body struggles. But after four or five days of exercise under these conditions, it starts to acclimate to the heat. Blood volume increases, less oxygen is needed to generate the same amount of power, the heart becomes more efficient, and muscles become more forceful and use less glycogen, their preferred fuel.

Sound familiar? Probably, because training in the heat bears some similarities to training at altitude. At altitude, the body adapts by making more red blood cells that increase the amount of oxygen delivered to muscles, improving performance during training and races at lower altitudes.

Training in the heat and humidity requires you to overcome mental barriers to push yourself and that sort of toughness can translate into improved performance.

In order to get faster you have to run faster in your training. The answer then might be to train in cooler temps but to use hot temps to acclimate to exercise in the heat.

Enough certainly to suggest that elite athletes should use heat in addition to altitude for their training. Needless to say, training in the heat requires a degree of sensible caution.

The heat is on, humidity up a gear and if in the Middle East, Ramadan is upon us … combined, they do little for […].

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Sorry if it promised content of a more exciting nature! When you exercise on a hot day, the challenge for your body is to get blood to the skin … to keep your body temperature from getting dangerously high, while at the same time delivering blood to the muscles.

At first, the body struggles. But after four or five days of exercise under these conditions, it starts to acclimate to the heat.

Blood volume increases, less oxygen is needed to generate the same amount of power, the heart becomes more efficient, and muscles become more forceful and use less glycogen, their preferred fuel.

Sound familiar? Probably, because training in the heat bears some similarities to training at altitude. At altitude, the body adapts by making more red blood cells that increase the amount of oxygen delivered to muscles, improving performance during training and races at lower altitudes.

Training in the heat and humidity requires you to overcome mental barriers to push yourself and that sort of toughness can translate into improved performance.

In order to get faster you have to run faster in your training. The answer then might be to train in cooler temps but to use hot temps to acclimate to exercise in the heat.

Enough certainly to suggest that elite athletes should use heat in addition to altitude for their training. Needless to say, training in the heat requires a degree of sensible caution.

The heat is on, humidity up a gear and if in the Middle East, Ramadan is upon us … combined, they do little for […].

You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account.

Notify me of new posts via email. Jacked Gorilla was founded in , with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Connect with us. Share Tweet. Caitlyn is currently a personal trainer, a wife, and a mother. Related Topics:.

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